11 ways to start reversing type 2 diabetes today- Diabetes type 2 treatment Diabetes cure Type 2 Diabetes: Symptoms, Causes, Diagnosis, and Treatment

11 ways to start reversing type 2 diabetes today- Diabetes type 2 treatment Diabetes cure Type 2 Diabetes: Symptoms, Causes, Diagnosis, and Blood Sugar control And Diabetes Best Supplement

➡ What Is Type 2 Diabetes?

Type 2 diabetes  is a lifelong disease that keeps your body from using insulin the way it should. People with type 2 diabetes are said to have insulin resistance.  

People who are middle-aged or older are most likely to get this kind of diabetes. It used to be called adult-onset diabetes. But type 2 diabetes also affects kids and teenagers , mainly because of childhood obesity .  

Type 2 is the most common type of diabetes . There are about 29 million people in the US with type 2. Another 84 million have prediabetes , meaning their blood sugar (or blood glucose) is high but not high enough to be diabetes yet.    

➡ Signs and Symptoms of Type 2 Diabetes

The symptoms of type 2 diabetes can be so mild that you don't notice them. About 8 million people who have it don't know it. Symptoms include:  

• Being very thirsty
• Peeing a lot
• Blurry vision
• Being cranky
• Tingling or numbness in your hands or feet 
• Fatigue /feeling worn out
• Wounds that don't heal
• Yeast infections  that keep coming back
• Feeling hungry
• Weight loss without trying
• Getting more infections

➡ Causes of Type 2 Diabetes

At first, your pancreas makes more insulin to try to get glucose into your cells. But eventually, it can't keep up, and the glucose builds up in your blood instead.    

Usually, a combination of things causes type 2 diabetes . They might include: 

• Genes.  Scientists have found different bits of DNA that affect how your body makes insulin.
• Extra weight.  Being overweight or obese can cause insulin resistance, especially if you carry your extra pounds around your middle.  
• Metabolic syndrome .  People with insulin resistance often have a group of conditions including high blood sugar, extra fat around the waist, high blood pressure , andhigh cholesterolandtriglycerides.    
• Too much glucose from your liver.  When your blood sugar is low, your liver makes and sends out glucose. After you eat, your blood sugar goes up, and your liver will usually slow down and store its glucose for later. 
• Bad communication between cells.  Sometimes, cells send the wrong signals or don't pick up messages correctly. When these problems affect how your cells make and use insulin or glucose, a chain reaction can lead to diabetes.
• Broken beta cells.  If the cells that make insulin send out the wrong amount of insulin at the wrong time, your blood sugar gets thrown off. High blood sugar can damage these cells, too.

➡ Type 2 Diabetes Prevention

Adopting a healthy lifestyle can help you lower your risk of diabetes . 

• Lose weight.  Dropping just 7% to 10% of your weight can cut your risk of type 2 diabetes in half.
• Get active.  Thirty minutes of brisk walking a day will cut your risk by almost a third.
• Eat right.  Avoid highly processed carbs, sugary drinks, and trans and saturated fats. Limit red and processed meats.
• Quit smoking .  Work with your doctor to keep from gaining weight after you quit, so you don't create one problem by solving another.

Risk factors for prediabetes and Type 2 diabetes include:

• Family history (parent or sibling) of prediabetes or Type 2 diabetes.
• Being African-American, Hispanic, Native American, Asian-American race or Pacific Islander.
• Being overweight.
• Having high blood pressure . 
• Having low HDL cholesterol (the “good” cholesterol) and high triglyceride level.  
• Being physically inactive.
• Being age 45 or older.
• Having gestational diabetes or giving birth to a baby weighing more than 9 pounds.
• Having polycystic ovary syndrome . 
• Having a history of heart disease or stroke . 
• Being a smoker.

What is continuous glucose monitoring?

Advancements in technology have given us another way to monitor glucose levels. Continuous glucose monitoring uses a tiny sensor inserted under your skin. You don't need to prick your finger. Instead, the sensor measures your glucose and can display results anytime during the day or night. Ask your healthcare provider about continuous glucose monitors to see if this is an option for you.

What should my blood glucose level be?

Ask your healthcare team what your blood glucose level should be. They may have a specific target range for you. In general, though, most people try to keep their blood glucose levels at these targets:

• Before a meal: between 80 and 130 mg/dL.
• About two hours after the start of a meal: less than 180 mg/dL.

What happens if my blood glucose level is low?

Having a blood glucose level that is lower than the normal range (usually below 70 mg/dL) is called  hypoglycemia . This is a sign that your body gives out that you need sugar.

Symptoms you might experience if you have hypoglycemia include:

• Weakness or shaking.
• Moist skin, sweating.
• Fast heartbeat.
• Dizziness.
• Sudden hunger.
• Confusion.
• Pale skin.
• Numbness in mouth or tongue.
• Irritability, nervousness.
• Unsteadiness.
• Nightmares, bad dreams, restless sleep.
• Blurred vision.
• Headaches, seizures.

You might pass out if your hypoglycemia is not managed.

What happens if my blood glucose level is high?

If you have too much glucose in your blood, you have a condition called  hyperglycemia . Hyperglycemia is defined as:

• A blood glucose level greater than 125 mg/dL while in the fasting state (nothing to eat or drink for at least eight hours).

or

• A blood glucose level greater than 180 mg/dL one to two hours after eating.

How is diabetes treated?

Treatments for diabetes depend on your type of diabetes, how well controlled your blood glucose level is and your other existing health conditions.

• Type 2 diabetes:  If you have this type, your treatments can include medications (both for diabetes and for conditions that are risk factors for diabetes), insulin and lifestyle changes such as losing weight, making healthy food choices and being more physically active.
• Prediabetes:  If you have prediabetes, the goal is to keep you from progressing to diabetes. Treatments are focused on treatable risk factors, such as losing weight by eating a healthy diet (like the Mediterranean diet) and exercising (at least five days a week for 30 minutes). Many of the strategies used to prevent diabetes are the same as those recommended to treat diabetes (see prevention section of this article).
• Gestational diabetes:  If you have this type and your glucose level is not too high, your initial treatment might be modifying your diet and getting regular exercise. If the target goal is still not met or your glucose level is very high, your healthcare team may start medication or insulin.

➡ Best supplement for diabetes type 2 and blood sugar control

➟  What Is BeLiv  ?

BeLiv is a blood sugar support supplement in an oil form that controls blood sugar levels. BeLiv is a probiotic that helps in improving blood circulation. It can enhance digestive health and reduce fat in your body, thus helping control your weight. It is advertised to bring results in weeks and is excellent for type-2 diabetes patients.

For those with diabetes, this product may help you balance your sugar levels more efficiently than forcing you to follow a strict diabetic diet and exercise regimen. However, that doesn't mean you don't have to take care of your health by eating healthy and avoiding smoking, drinking, and stress.

 

➡ Diabetes Exercise and diet tips

If a doctor diagnoses someone with diabetes, they will  oftenTrusted Source recommend making lifestyle changes to support weight management and overall health.

A doctor may refer a person living with diabetes or prediabetes to a nutritionist. A specialist can help people living with diabetes lead an active, balanced lifestyle and manage the condition.

Steps a person can take to stay healthy with diabetes include:

• Eating a diet high in fresh, nutritious foods, including whole grains, fruits, vegetables, lean proteins, low-fat dairy, and healthy fat sources, such as nuts.
• Avoiding high-sugar foods that provide empty calories or calories that do not have other nutritional benefits, such as sweetened sodas, fried foods, and high-sugar desserts.
• Refraining from drinking excessive amounts of alcohol or keeping intake to less than one drink a day for females or two drinks a day for males.
• Engaging in at least 30 minutes of exercise per day on at least 5 days of the week, such as walking, aerobics, riding a bike, or swimming.
• Recognizing signs of low blood sugar when exercising, including dizziness, confusion, weakness, and profuse sweating.

Some people can also take steps to reduce their body mass index (BMI) if needed, which can help those with type 2 diabetes manage the condition without medication.